- Increases the effectiveness of training.
- Burns calories and tones lower-body muscles simply by wearing it.
- Use in the gym to enhance exercises and add more resistance to the workout.
- Ankle weights can intensify stationary workouts and cardio.
- Ankle weights should only be used for strength training exercises, not during cardio like walking or running.
Material: Neoprene +iron sand
Weight: 0.5 kg
Have an effective workout with these ankle weights and wrist weights. Attach to your ankles or wrists and let your muscles work harder due to the extra weight. There are plenty of options how to use these ankle and wrist weights. Running weights are an excellent addition to your running routine.
Note: Wearing ankle weights while running or even walking, increases your risk of injury.