Strength your legs, hip, and core muscles to improve running speed, vertical jump, mobility, endurance.
Improve balance, flexibility, agility, and endurance which in turn can help promote increased running speed, jump height, higher & more powerful kicks.
Use a wide range of personal or team exercises to enhance leg, calf, back, chest, shoulder and core strength.
These exercises bands allow You do legs workout different resistance levels. As you perform the movements, your legs muscles will get worked in the exact areas they need to be improved, and soon you will see and feel the great effect.