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Get a hoop around your hips!

Get a hoop around your hips!

Hoop Yourself Slim

In this article, I would like to convince you, that round bagel that you spin on your waist can become effective fitness equipment. Especially if you feel bored with planks or similar exercises, there is a much funnier way to get trim and strengthen the core muscles. As a supplement to your gym routine or just for fun and stress relief, hula hoop fitness is a great way to get rid of belly fat, get strong abs and even improve your mood.

What You will find out:

Hula hoop X-Factor

The easiest way to do fitness workout as a regular part of your daily routine is to find fun factor and start to enjoy it. Hula hooping is an excellent way to cheer up yourself and others, if you aren't enough experienced yet.

Hula hooping is one of the best mood-lifting workouts. Regular hula hoop fitness workout helps with increasing serotonin and endorphins levels. To get even more positive effects, try exercising outdoors.

Challenge your core muscles and get rid of belly fat

You have to use over 30 core muscles to spin hula hoop, including abs, glutes, thighs and lower back muscles. All of them support and stabilize your posture. It is an effective way to lose weight around your midsection, get a slim waist and flat stomach. Blasting away belly fat by hooping, is not only fun but it is essential for your health.

According to Mayo Clinic reports, women can burn about 165 calories, and men 200 calories, during a 30-minute hooping session, so why not to try it out?

What Size Hula Hoop Should I Buy?

"The ghost of my great-grandfather advises me on what size of Hoop to buy.
I'm a medium."

Finding the right size hoop is essential, to get maximum comfort and efficiency from your training. Here are some advises to choose the best one.

Measure from the floor up to about your belly button to get approximate diameter size. Usually, most adults choose sizes between 40 and 44 inches in diameter. Here are some sizes examples:

Waist Size in inches   Hula Hoop Diameter

    30-34                                   38
    34-38                                   40
    38-42                                   42

If you are planning to use your Fitness Hula Hoop to dance and do tricks, then it would be better to use lighter models. Actually, you should be careful with weighted Hula Hoops to avoid damage to your spine. Some of the people mistakenly think that if the hoop would be heavier, then it should be more productive, but it's not. The more you move, the more you will get results. Calories are burned more quickly with lively activity. That is why the two-pound hula hoop weight should be maximum weight, and anything beyond that is unnecessary and risky.

Here are some good examples of Amazon hula hoops


This is hula hoops made by hand in the United States by hoopers, who understand how to give you the BEST product.



USPTO trademarked wavy ridges design and brand. GS certified. Exceeds international safety and quality standards. Comfortable foam paddings. High quality, durable plastic.

Easily attachable/detachable into 8 smaller pieces. Great for storage and easy to carry around.




Made of a comfortable foam padded exterior and a high quality  plastic core. With six detachable sections and weighing in at just over thee ponds, you can easily take your weighted hula hoop with you whether exercising outdoor, traveling across country or across town.

Ready to starting hooping?

If you have decided to buy Fitness hula hoop, then we can start our workout. It is best to give the body a gradual load and start with a workout lasting about 5 minutes twice a day. As the body gets used to it, it is necessary to increase the intensity and time. The optimal duration of training per day for one approach is 20 minutes. There should be several approaches, or you can deal with several times a day.

Put on tight clothes or thermo belt to protect skin from bruising, and increase exercise effectivity.

To burn calories well, do not forget about your pulse. It should be within 75% of the permissible maximum. The maximum allowable heart rate is calculated using a simple formula:

Max heart rate = 220 minus your age

You get the most benefits when you exercise in ''target heart rate zone''. Usually, this is when your pulse is 60% - 80% of your maximum heart rate if your doctor hasn't suggested you anything else.



Here is a list of benefits that you can get from the workout, if you chose to buy fitness hula hoop:

  • Burns approximately 7 calories per minute hooping, which equates to over 400 calories an hour
  • Great cardio workout
  • Improve coordination
  • Increases stamina
  • Improves your body’s balance and flexibility
  • Strengthens and tones your legs, arms and abdomen
  • Strengthens your lower back muscles
  • Improves the spine’s strength and flexibility
  • Helps you to develop a sense of body awareness

If you would like to explore more information about hula hoops, then here are some great channels to explore:


Pregnant women should avoid hula-hoop classes. Such training can harm the fetus and provoke a premature birth.


You should consult your physician or other health care professional before starting this or any other exercise or nutrition program to determine if it is right for your needs. 

Thank You for reading this article. If you have any thoughts about this article we'd be really keen to hear your comments. Share your views in the comments box below. 

If you have any thoughts about this article we'd be really keen to hear your comments.
Share your views in the comments box below.

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