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Stories of Strength

Pros & Cons of Wrist and Ankle Weights
2

Pros & Cons of Wrist and Ankle Weights

  One of the great ways to add strength training to your workout routine is to use wearable weights. They will help you to make your workouts more ...
About the benefits of stretching for men and women
4

About the benefits of stretching for men and women

  Stretching is one part of fitness we usually skip, beyond doing a few stretches before or after a workout. After all, stretching doesn't burn man...
Hupa hoop sport workout
6

Get a hoop around your hips!

Hoop Yourself Slim In this article, I would like to convince you, that round bagel that you spin on your waist can become effective fitness equipm...
What You know about Willpower?
5

What You know about Willpower?

  Have You ever heard about willpower? Nope, I'm not talking about Will Power who is Australian racing driver, sorry Will might be next time. Today...
Willpower
Workout for Spy
3

Workout for Spy

  Have you ever imagined yourself as a lead character in the movie that you are watching or as the main character of the book that you are reading?...
Why I can't do it?

Why I can't do it?

I want to buy 100g of willpower, were can I get it and how much would it cost? Every day we see crowds of people. Everyone is different and has his...
Inner peace

Inner peace

Opening your eyes as a reaction on a buzzing alarm clock and trying to get up, while all kind of thoughts starts spinning around in your head. Mayb...
Self-help tips for relieving lower back pain
3

Self-help tips for relieving lower back pain

Can you guess what unites amateur athletes from professionals? Of course, the number of injuries.Unfortunately no matter how hard we wouldn't try t...
Lessons from Our Predecessors
3

Lessons from Our Predecessors

Stoicism: 5 Lessons From Antiquity to improve Self-Discipline Stoicism is a school of philosophy that began existing in ancient Greece. It teaches ...
Self-discipline
4

Self-discipline

Self-discipline is the ability to force yourself to do something to get results. Without self-discipline, the necessary things will not be started ...
Self-discipline